What is happening at Health & Remedy?
At Health & Remedy in Chard, we are more than just a health food shop. We are a place where the community can come together to learn, share and support one another. That is why we are excited to launch a series of monthly events covering a wide range of health and wellbeing topics. Whether you are curious about natural remedies, want to build healthy habits or simply meet like-minded people, there will be something here for you.
Our Monthly Talks and Workshops
Each month we will host expert-led sessions designed to give you practical advice and inspiration for everyday living. Topics will include:
Managing Menopause Naturally
A supportive talk full of advice on easing symptoms and balancing hormones with nutrition and lifestyle changes.
Mindset Support for Anxiety and Stress
Learn simple techniques to calm the mind, reduce stress and build resilience in everyday life.
Understanding Food Allergies and Intolerances
Find out how food sensitivities affect your body and how to manage them with confidence. This will include helpful information for those following gluten free diets in Chard, Somerset.
Kombucha Masterclass
Discover the benefits of this fermented tea and how to brew your own kombucha at home.
Kimchi, Cider Vinegar and Gut Health
Explore how fermented foods like kimchi and cider vinegar can support digestion and boost your gut health.
Social Media Lessons
These friendly workshops are ideal for those who want to build confidence online, whether for personal use or small businesses. Learn how to use social media to connect and share in a safe and effective way.
Join Us and Stay Connected
Our events will take place monthly at our shop in Chard, Somerset. Everyone is welcome and we encourage you to check our Facebook page regularly for dates, times and booking details. Whether you want to learn about menopause support, gluten free products, gut health or simply improve your wellbeing, you will find an event that suits you.
At Health & Remedy we believe that small steps towards better health can make a big difference. We look forward to welcoming you to one of our sessions soon.